Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Friday, December 8, 2017
Day 5 Week 1
Back Squat
3 x 10 @ 70% of 1RM
-then
Class WOD
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December 8, 2017 at 4:35 PM
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