Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Saturday, December 9, 2017
Day 6 Week 1
10min AMRAP
10 Thruster 115/85
35 DU
rest 10min
Class WOD
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