Snatch off low blocks - 3in below knee
Work up to a heavy triple
2 x 2 @ 75%
Snatch Pull
3 x 4 @ 100%
Box Back Squat
1 x 5 @ 80% of 1RM
S/S
Push up
2min ME
Rest 2min
1min ME
Rest 1min
30sec ME
WOD: 3 rounds - 5min a round
30 Lunges
400m run
-time remaining ME T2B
Score is the number of T2B
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