Week 11 Day 1

Snatch off low blocks - 3in below knee

Work up to a heavy triple 

2 x 2 @ 75%

Snatch Pull

3 x 4 @ 100%

Box Back Squat 

1 x 5 @ 80% of 1RM 

S/S

Push up

2min ME

Rest 2min

1min ME

Rest 1min

30sec ME 

WOD: 3 rounds - 5min a round 

30 Lunges 

400m run 

-time remaining ME T2B 

Score is the number of T2B