Day 5

Off riser - Snatch pull + Snatch 

Out of rack - 3 Front Squat + 2 Jerk  

Back Squat 

1 x 105%

S/S

Coach led Jerk Progression 

Straddle PVC pipe, hands in rack position - 3 Split Jerk 

Straddle PVC pip, use barbell - 3 Split Jerk

Add a little weight - 3 split jerk  

-then

8min to work up to a Heavy single Split Jerk

WOD: 20min time cap

27 Wall ball

9 S/0 95/65

24 Wall ball

8 S/0 135/95

21 Wall ball 185/115

7 S/0 155/105

18 Wall ball 20/14

6 S/0 185/130

15 Wall ball

6 S/0 205/140