Day 3

Clean off blocks - position 2

Work up to a heavy triple

2 x 3 @ 75% of max triple 

Jerk off blocks 

3 x 5 @ 65% of best jerk

Back Squat

6 x 2 @ 80%

S/S

Strict Press

Work up to a 8RM

- then 1 x 10 @ 70% of 8RM

WOD: 3 rounds - 1:30min @ each

HSPU

Row - cal 

Deadlift 275/190

Rest