Day 4

Max clean and jerk 

5 attempts past 90%

Back Squat 

6 x 2 @ 80% 

S/S

Snatch Coach led progression 

Coach Led progression - Snatch

2 Power Snatch from position 1, 2 and 3

1 Power Snatch from position 1, 2 and 3

1 Squat Snatch from position 1, 2 and 3

8min to work up to a heavy double 

WOD: 20min clock 

10 rounds of Cindy 

5 Pull up

10 Push up 

15 Squat 

- time remaining 

Work up to a max Snatch