Skill:
EMOTM for 16min
Odd min - 2 rope climb
Even min - 1 Handstand walk around plyo-box in each direction
Strongman: 5 rounds w/ 1min rest between rounds
60 ft Yoke walk 270/230
6 Axle bar strict press 135/95
60ft DB farmers walk 70/50
WOD: 4 rounds - 2:30min at each
500m/450m row
75 DU
.5/.4mile on bike
Rest
- With time remaining at each exercise DB Snatch 50/35
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