Week 3 day 1

Snatch pull + 5 sec decent + Snatch

Work up to a heavy single

3 x 

6 Strict Pull up + 5 Supine row w/ 5 sec hold at top of rep

S/S

1 Front Squat + 5 Back Squat 

work up to a heavy single - add 5-10lbs from last week

"2017 Age Qualifier #3)

WOD: FT

21-15-9

S/O 135/95

C2B Pull up

Rest 5min

FT

*21-*15-*9*

Row - cal (damper setting at 10)

Ride bike - cal
* 35 UB DU