Day 4

Clean and jerk - max 6 attempts past 90%

Back Squat 

Work up to a Heavy 5

S/S

Coach Led progression - Snatch

2 Power Snatch from position 1, 2 and 3

1 Power Snatch from position 1, 2 and 3

1 Squat Snatch from position 1, 2 and 3

Snatch 

Work up to a Heavy single 

WOD: FT

10-8-6-4-2-1

DB Snatch 50/35(on each arm, alt arms, DB must touch floor)

- in between each round of Snatch do 1 round of Cindy

5 Pull up

10 Push up

15 Air Squat