Wednesday, April 12, 2017

Day 3

Clean pull + Clean off 2in risers
Work up a heavy single in 20min

Deadlift off riser
8-8-8-8

S/S
Bench press
Work up to a 5RM

WOD: FT 
21-18-15-12-9
Wall ball 
Burpee 
Ring Dips 
- in between each a 200m run 

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