Day 4

Max Snatch 

5 attempts past 90%

Max Clean and jerk

5 attempts past 90%

Back Squat 

Work up to a heavy triple 

S/S

OHS

- work up to a heavy triple 

WOD: FT

100 Air Squat 

80 Push ups 

60 Pull ups 

40 Air Squat

20 Push up

10 Pull ups