Day 3

Clean and Jerk

1 x 3 @ 70%

1 x 2 @ 80%

S/S

Deficit Deadlift -standing on 45lb plate 

10-10-10-10

WOD: 2-4-6-8-10

UB Snatch 95/65

Burpee box jump overs 24/20 

UB HSPU 

Burpee box jump overs 24/20