Week 6 day 1

Snatch

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

2 x 2 @ 80% 

Snatch Pull

3 x 3 @ 115%

S/S

Back Squat 

Work up to a 5RM

WOD:3RFT

6 Clean and Jerk 155/110

400m run

12 T2B