Week 3

Clean and Jerk

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 80%

1 Snatch Balance + 1 OHS

3 x @ 85% of best SN

Front Squat

1 Pause Squat + 2 Front Squat 

3 x 85% of best Front Squat 

WOD: 4 RFT - 1:30min @ each 

Row - cal

KB Swing 55/35

Wall ball 20/14

Box Jump 24/20

Rest