Day 3

Floating Clean + Jerk 

work up to a HD

-then 1 x 3 @ 75%

1 Snatch Balance + 1 OHS

5 x @ 80% of best SN

Front Squat

2 Pause Squat + 2 Front Squat 

3 x 80% of best Front Squat 

S/S

Barbell row 

8-8-8-8-8

WOD: FT

50-40-30-20-10

DU

Weighted Kayak 25/10

KB swing 55/35

Rest 10min

2 mile run