Day 2

Ring MU Practice:

- 3 x 3 Transition feet on box

- 3 x 3 Sitting in band transition

- 3 x 3 Green band in rings strict MU 

Ring MU wave x 2 w/ 1min rest between sets 

1 x 1 

1 x 2 

1 x 3 

1 x 4

WOD: 

8 rounds 

1min on 1min off

Row - cal

rest 3min

8 rounds 

1min on 1min off 

Thruster 95/65