Week 2 day 2

Ring MU wave x 3 

1 x 1 

1 x 2 

1 x 3 

S/S

Weighted Ring Dip 

5-5-5-5-5

WOD: 

6 Front Rack Lunges 115/85

15 HSPU

8 Front Rack Lunges 115/85

15 HSPU

10 Front Rack Lunges 115/85

15 HSPU 

12 Front Rack Lunges 115/85

15 HSPU 

14 Front Rack Lunges 115/85

15 HSPU 

Rest 5min

Ride Bike:

20min - for cal.