Week 2 - day 1

Hang Snatch from Position 2 w/ 1sec hold in bottom 

- work up to a Heavy double 

-then 2 x 2 @ 80% of Heavy double (unbroken)

Snatch Pull

3 x 5 @ 95%

Weighted Strict Pull up

4 x 4 - add 5lbs from last week

S/S

Back Squat

3 x 5 @ 80% of 5RM

WOD: 17min AMRAP

-200 DU buy in 

3-6-9-12.........

Clean and Jerk 155/105

T2B 

Rest 5min

13min time cap

30-20-10

Row cal 

Thruster 105/70