Strength:
Snatch
3 x 2 @ 85%
2 x 2 @ 88%
Weighted Chin up
7 x 4
Back Extension
3 x 12 weighted
S/S
Back Squat
Work up to a 8 rep max
- add 5-10lbs from last weeks set of 10
WOD: FT
21-15-9
Thruster 95/65
Wall ball 20/14
Bar facing Burpee
Stamina- record times of each
Row 50 cal for time
rest 3min
Row 40 cal for time
rest 2min
Row 30 cal for time
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