10-19-16

Strength:

Clean and Jerk

3 x 3 @ 83%

3 x 2 @ 85%

Deadlift

3 x 5 add 5lbs from last week

S/S

Push press 

3-3-3-3-3-3

WOD: 16min AMRAP

3-6-9-12......

OTB Burpee

Deadlift 225/135

Stamina: 5 rounds

15 Weighted Sit up 25

10 T2B

5 DB Bench press 45