10-11-16

Skill:

6min AMRAP

Ring MU

rest 2min

6min AMRAP

Bar MU

rest 2min

2min Bike for cal

Ring in green band

4 x 6 

S/S

Pistol practice 5min

Then-

3 x 1min ME - alt (1min rest between efforts)

WOD:

25 Push ups

400m run

15 DB Snatch (on each arm)

50 Push ups

400m run

15 DB Snatch (on each arm)

400m run

25 Push ups 

Stamina:

10 x 100m sprint - 1min rest between sprints