10-10-16

Snatch

3 x 3 @ 80%

3 x 2 @ 83%

Chin up

5 x 7 

 

Back extension

4 x 8 weighted

S/S

1 Front Squat + 5 Back Squat 

Work up to a H.S. - try to beat last weeks weight

WOD: 5RFT

9 Hang Squat Clean 135/95

7 Pull ups

5 Burpees

Stamina: 

20 strict press 105/75

15 Supine row 

10 back lunges 135/95