8-3-16

Strength:

3 Power clean + push jerk 

Every minute and a half for 15min

 Increase the weight every 2 rounds start @ 60% of PC/PJ 1RM

Rack pull @ knee

3 x 10 @ 5RM

S/S

Bench Press 

6-5-4-3-2-2-2

WOD: 20min clock 

10-9-8-7......1

Deadlift 225/135

HSPU 

- time remaining Find 1RM Snatch 

Stamina:

20min ride on bike