8-2-16

Skill:

30 Ring MU for time or 30 attempts 

rest 3min

30 Shoulder touches - 15 on each side 

S/S

Partner - 800m

Sled drag 

Farmers Carry

WOD: Tabata - true tabata 

Hang Power Clean 95/65

rest 1min

Barbell Front Lunges 95/65

rest 1min

Over the bar burpee

rest 1min

800m run for time 

Stamina:

2000m row with damper at 10