7-8-16

Strength:

3 position clean + 2 jerk 

Work up to HS

Rack pull- at knee 

3 x 10 @ 80% of 1RM Deadlift 

Press

3 x 10 @ 50% of 1RM

WOD: 30min  AMRAP

1mile Buy-in - score 

AMRAP -score 

8 Snatch 135/95

12 Burpee 

32 DU