7-11-16

Strength:

Snatch 

Work up to a HS off risers 

-then 2 x 2 @ 80% of HS

S/S

OHS

8min to build up to a double 

WOD: FT

10 Push jerk 155/105

15 Push press 135/95

20 Strict press 115/80

800m run

10 Back Squat 155/105

15 Front Squat 135/95

20 OHS 115/80

800m run

Stamina:

5 rounds 2-3 min between rounds

5 Weighted Strict Pull up

30sec rest

45 sec ME close grip push up