Friday, July 15, 2016

7-15-16

Strength:
Back Squat 
Work up to a 10RM for day
-then 1 x 10 @ 95%, 1 x 10 @ 90%

S/S
Snatch UB 
3-3-3-3-3

WOD: "Isabel"
30 Snatch 135/95 
Rest 5min 
DU 200m

Stamina:
UB HSPU
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