Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Thursday, July 14, 2016
7-14-16
Rest
S/S
Running practice drills
8min
WOD: 6 rounds
400m run
200m slow jog
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