Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, July 1, 2016
7-1-16
S/S
Barbell row
8-8-8-8-8
WOD: FT
30 Deadlift 275/155
1mile
30 T2B
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