Friday, June 3, 2016

6-3-16

Snatch
1 @ 80% EMOTM for 20min

Front Squat
5-4-3-2-2

S/S
Bench Press 
5-5-5-5-5

WOD: 10 RFT
1 Clean 225/135
3 Bar MU
5 Strict HSPU 

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