6-28-16

S/S

4 rounds - not for time

3 Rope climb

2 laps(length of rig) Farmer carry 

1 lap(length of rig) buddy carry or sand bag carry

WOD: EMOTM for 17min

5 hang power clean 155

10 Sit ups 

- time remianing in each minute DU-score is total number of DU