Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, June 27, 2016
6-27-16
Deload week:
S/S
Back Squat
3-3-3-3-3
WOD: Cindy
20min AMRAP
5 Pull ups
10 Push ups
15 Squats
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