Strength:
Clean - starting at 55% working your way up
3-3-3-3-3
Deadlift
5 x 3 @ 85% of 1RM
S/S
T2B
1 x ME - rest 2min
3 x 1/2 of the ME set
WOD: 25min AMARP (Partner)
Partner 1 - Row 250m
Partner 2 - Run 200m
-then switch
Stamina
4 rounds
Max effort Bench press 95lb-90-85-80- follow each max effort set with
20 Ring row
20 GHD Sit up
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