SKill: Chipper-not for time
10 Rope climb - do as many leg less as possible
150 Step up 20in (75 on each leg)
Accumulate 3min in Hand stand hold against wall w/ a ball between your feet and the wall
S/S
EMOTM 12min
Odd min - 40 sec wall sit
Even min - 2 Rope Climb (leg less if possible)
WOD: 15min AMRAP
5 DB or KB Snatch + Overhead DB or KB lunge(5 on each side)*
35 DU
*Must alternate sides
Stamina:
Run 3 miles
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