5-18-16

Clean off risers 

work up to a HS

Then 2 x 2 @ 80%

Push Press + Split Jerk

5 x 1 @ 98% of PP

RDL

3 x 5 @ 100%

S/S

KB Snatch 

work up to a heavy triple

WOD: 4 rounds - 1:30min @ each (ring around)

KB Snatch 55/35

Rowing - cal.

V-ups