4-8-16

Strength:

Max -Snatch 

6 attempts past 90%

Max Clean and Jerk 

6-attempts past 90%

Front Squat

Work up a heavy 5 

Lil sis

S/S

Find 1RM Hang Squat Clean 

WOD: 20min AMRAP

3 Hang Squat clean Thruster 135/95

200m run  

Saturday-

Gymnastic:

10 Box jump 40/30

10 Ring MU

8 broad jumps  5/4ft

8 Bar MU

6 box jumps 40/30

6 Ring MU

4 broad jumps 5/4ft

4 Bar MU