Snatch
2 x 3 @ 75%
3 x 2 @ 77%
2 Snatch pull + 2 Snatch RDL
5 x 1 @ 85%
Back Squat
3 x 12 @ 65% of 5RM
WOD:
8min AMRAP
8 Back squat 225/135(no rack)
8 Pull up
Rest 2min
8min AMRAP
8 Power clean 155/105
8 Burpee
Rest 2min
6RFT
8 S/O 135/95
8 Box jump overs 24/20
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