4-29-16

Strength:

Find Max Hang Clean

Find Max Jerk off blocks 

(Class S/S)

S/S

Back Squat 

3-3-3-3-3-3

WOD: 3 RFT

600m run

30 Pull ups

40 Push ups

50 Squats 

Finish WOD and go immediately into:

8min to find 1RM Hang Snatch

Gymnastic: 

15-12-9-6

Strict HSPU

Strict Pull up