4-27-16

Clean and Jerk

2 x 3 @ 80%

3 x 2 @ 82%

Push press

3 x 5 @ 87.5%

RDL

3 x 5 @ 88% of clean 

S/S

T2B Practice/Review

4 x 10 - rest 1min between sets 

WOD: FT

Buy in- 600m run 

30 Clean and Jerks 155/105

Cash out-600m run