4-18-16

Snatch 

2 x 3 @ 77%

3 x 2 @ 80%

Snatch pull 

5 x 3 @ 90%

Back Squat 

3 x 10 @ 70% of 5RM

WOD:18min AMRAP(WOD first)The first shall be last

5 Snatch 115/85

7 T2B 

35 DU 

S/S

Barbell Front Rack Lunges 

10-10-10-10 (5 steps on each leg-increase weight each set)