4-15-16

Strength:

Snatch + Hang Snatch 

Work up to max

W/class 

Clean + hang clean + 2 jerk

Work up to a max

Back Squat 

Work up to a heavy 5 

Gymnastic

JT 

21-15-9

HSPU

Ring Dips 

Push-ups 

S/S

Clean + hang clean + 2 jerk

Work up a HS

WOD: 7min AMRAP

Thruster 135/95