4-13-16

Clean and Jerk

2 x 3 @ 75%

3 x 2 @ 77%

 Push press 

3 x 5 @ 80% of 5RM

RDL

3 x 5 @ 80% of Clean 

S/S

Strict press 

5-4-3-2-1-1-1

WOD: 15min AMRAP

6 Plyo push up on plate 45/25

3 Box jump 35/30

1 Agility ladder - laterally