Endurance:
Run
10 x 200m - with 1:30 rest between splits
Gymnastic:
100m Hand stand walk for time
Or
Hand stand practice
Lateral wall walks 3 x 10 feet to both sides.
10 Shoulder touches on each arm
S/S
T2B review w/ Toes to rings
Or 3 x 8 Strict T2B
WOD:
Run 1000m
30 T2B
15 Deadlift 275/155
Run 800m
20 T2B
10 Deadlift 315/225
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