3-9-16

Power Clean + Clean and Jerk

work up to a HS

then 1 every minute and a half for 9min @ 80% of HS

Pause Front squat 

Work up to a HS

-then 1 x 3 @ 80% of HS

Bench press 

3-3-3-3-3

S/S

Chin up

4 x 8 

WOD: For reps of Thrusters 

EMOTM 20min

Each minute starts with 5 burpees 

-with time left over Thrusters 135/95