WOD:
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Strength:
Find 1RM
Snatch Balance
Find 1RM
Clean
Deadlift
Work up to a heavy 5
Gymnastic:
"JT"
21-15-9
HSPU
Ring Dip
Push up
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