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Wednesday, March 23, 2016

3-23-16

Clean pull + Hang Clean + Jerk
Work up to a HS
then 1 every 1:30min for 9min @ 80% 

Bench press 
5-4-3-2-1-1-1

S/S
Push Press 
5-5-5-5-5

Frane
WOD: 
5min AMRAP 
15 DU 
10 Push up 
-then FT 
21-15-9
Pull up 
Deadlift 225/135

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