3-23-16

Clean pull + Hang Clean + Jerk

Work up to a HS

then 1 every 1:30min for 9min @ 80% 

Bench press 

5-4-3-2-1-1-1

S/S

Push Press 

5-5-5-5-5

Frane

WOD: 

5min AMRAP 

15 DU 

10 Push up 

-then FT 

21-15-9

Pull up 

Deadlift 225/135