3-22-16

Gymnastic:

4 rounds 

9 GHD sit up 

6 T2B

3 weighted pistols on each leg 25/15

S/S

HSPU and Rope Climb practice 

3 rounds for reps 

4min time clock 

400m run - 

Time remaining AMRAP Snatch 115/85

Rest 1min

4min time clock 

500m row - 

Time remaining AMRAP Rope Climb

Rest 1min