3-21-16

Snatch pull + Hang Snatch 

Work up to a HS

then 1 EMOTM for 6min @ 80% 

DB row-on each arm

10-10-10-10

S/S

Front Squat w/pause 

2-2-2-2-2-2

WOD: FT

4-10-4-10-4-10

Thruster 95/65

Box Jump 24/20

Ring MU - half the number